Is pizza healthy for you? Surprisingly, yes. We’re not saying you can lose 50 pounds on a pizza diet, but there are certainly worse foods you can eat—and definitely worse tasting foods, too. The sad truth about pizza is that it’s often lumped in with unhealthy fast foods like hamburgers and fries, which leads most people to think it should be avoided at best and consumed in moderation at worst. But the reality is that pizza, especially a deep-dish pizza that’s loaded with vegetables and other healthy toppings, is actually a highly nutritious meal for people with all sorts of food preferences and dietary restrictions. You can even get gluten-free pizza in San Jose if you are gluten sensitive.

Whether you need to convince yourself or someone in your life that pizza would be a great option for dinner tonight, these surprising health benefits of pizza will help.

Pizza is Packed Full of Antioxidants

A good sauce is at the heart of any good deep-dish pizza, and the main ingredient in pizza sauce is tomatoes. These sweet and delicious red delights are chocked full of antioxidants that promote good health. The pizza baking process, particularly the slower bake of a Chicago-style pizza, brings out even more of the antioxidants found in the tomatoes.

All of the Major Food Groups are Present

You can get most of your major food groups covered in a single slice of pizza. In fact, if you concede the point that tomatoes are technically fruits, then all of the major food groups are present and accounted for in a deep-dish pizza. You can’t say that about most other meals, certainly not very many that you can eat with your hand.

Pizza May Help Fight Cancer

Perhaps most surprising thing about pizza are the studies linking pizza consumption with a reduced risk of cancer. Three studies by the Institutio di Ricerche Farmacologiche in Milan conducted between 2001 and 2004 found that eating pizza at least once a week may prevent or help reduce the risk of developing certain types of cancer , including mouth and colon cancer. Don’t you feel good about your decision to order pizza online now?

Whoever said pizza isn’t good for you obviously hasn’t heard about the health benefits of dairy. Studies have shown that incorporating at least three services of dairy in your diet on a daily basis can reduce your risk for diabetes, hypertension, and other chronic illnesses and conditions. This short clip talks more about the health benefits of dairy products like milk, cheese, and yogurt and why diary is part of any healthy diet.

You know what food has lots of cheese? Pizza! This is especially true of Chicago-style deep-dish pizzas, which are layered with thick slices of creamy mozzarella and topped with shredded parmesan. If you want to get more diary into your diet but can’t stand a glass of milk or a cup of yogurt, visit a pizzeria in San Jose that serves up delicious deep-dish pizzas and get your daily recommended amount of dairy.

There are a few ground rules for what makes a good deep-dish pizza. The crust should be flakey and buttery, and a chunky red sauce and tons of mozzarella cheese are essential. After that, the next most common question about Chicago-style pizza is, “how do I eat it?” Deep-dish pizzas generally require a knife and fork. If you go to a pizzeria in San Jose that makes a mean deep-dish pizza, you’ll have a hard time picking up a slice with your hands. But there’s certainly no one stopping you from trying.

At the end of the day, the most important rule of eating a deep-dish pizza is this: There are no rules! Eat it with a fork or pick it up with your hands, as long as you enjoy every bite you’re doing it right. One of the best Chicago-style pizzerias in San Jose is Pizza Chicago. The pizza experts at Pizza Chicago will show you how to enjoy a deep-dish pizza the Chicago way, or at least bring you lots of napkins if you prefer to eat it another way.

Forks vs. knives. Meat vs. veggies. I’m right, you’re wrong. This is basically every argument between carnivores and vegetarians reduced down to its most basic elements—with the exception of maybe a few ideological points. Nevertheless, it’s true that carnivores and vegetarians rarely see eye-to-eye when it comes to picking a lunch or dinner spot. Thank goodness there’s pizza. If you’re struggling to make peace with the vegetarian or carnivore in your life, put down the utensils, stop the shouting, and visit your local San Jose pizzeria. Even better, make sure you go somewhere that specializes in deep-dish Chicago pizzas . Here are some of the reasons why pizza is the perfect compromise between ideologically-opposed eaters.

Pizzas can be Split

The most obvious reason why pizza is the perfect compromise for carnivores and vegetarians is the fact that pizzas can be split. Half-and-half orders are not uncommon, though you may need to pay a little bit extra for the opportunity. And if there’s a large party of both carnivores and vegetarians, no one needs to worry about being left out or not being able to eat anything on the menu since groups can get together and order their own meat or veggie pizza.

Veggies Abound

With so many fresh and delicious toppings to choose from, it’s no wonder vegetable lovers love pizza. There are tons of classic vegetable toppings to choose from, including onions, mushrooms, black olives, and bell peppers, but some pizzerias offer additional options like Brussel sprouts, artichoke hearts, zucchini, and sun dried tomatoes.

Meats, Meats, Meats

Meat and pizza go together like, well, meat and pizza. If you’re a carnivore, you can get your deep-dish pizza stuffed with pepperoni, ham, sausage, meatballs, and even chicken. A meat lover’s pizza will typically have all of these ingredients, plus a few veggies for good measure. Just try not to enjoy your meaty slices too much in front of a vegetarian.

While the majority of people love pizza, it often inspires heated debates among family, friends, and even strangers. At some point in your life, you’ve probably found yourself defending your position about which local pizzeria is the best, or what pizza toppings are the most delicious. The ultimate debate, however, has always been whether thin-crust New York-style pizza or deep-dish Chicago-style pizza is the perfect delivery food in San Jose . Here are some facts you can use for your next pizza debate.

There’s More to Love

You can tell just by the name – Chicago deep-dish pizza – that you’re going to get a significant meal. With a much thicker and deeper crust than New York-style pizza, just one slice can often fill you up. This makes Chicago pizza the best choice the next time you order food online for a group of friends from your local pizza delivery place. You can order less food to feed more people, thus saving yourself money.

Making Homemade Pizza is More Fun When It’s Deep-Dish

If you don’t usually order delivery food, you can still enjoy deep-dish pizza at home by hosting a homemade pizza party. Making a homemade Chicago-style pizza is a fun, unique pizza party idea, as most people have never attempted it. Invite guests to bring their favorite pizza toppings, and provide gluten-free crust for those with dietary restrictions.

Even the Deep-Dish Pizza’s Flaws are Positive

Some people complain that deep-dish pizza crust is too thick, or that there’s too much sauce, or that it’s messy to eat. We eat most meals with a fork, so keeping your hands clean while eating a delicious Chicago pizza isn’t necessarily a negative thing. If you like pizza, you probably also love pizza toppings, cheese and sauce. Deep-dish pizza affords you much more space for all of these ingredients. As mentioned previously, the deep-dish pizza’s thick crust makes it a hearty meal, and you’ll save money by not needing to eat as many slices to fill yourself up.

If you’re planning a fundraising event, you should plan on holding it at a local pizzeria. Pizza is a universally loved meal, and children and adults visit pizza places far more often than other types of restaurants, meani ng your organization will raise much more money. Your fundraising efforts will be more fun and much less stressful if you host your fundraising night at a gourmet, deep-dish pizza place near San Jose .

Your guests will get to enjoy delicious Chicago-style pizza, and your organization will receive 25% of the proceeds earned that night. You’ll have the opportunity to invite your friends, family, and colleagues to participate and donate in your fundraising night. You can also educate the pizzeria’s regular customers about your charity or organization, thus increasing your donor base and performing valuable community outreach.

When searching for the best pizza place near you, make sure you choose one that has experience hosting fundraising nights, will offer at least 25% of the proceeds to your charity, and has a varied menu that accommodates dietary restrictions. Find a pizzeria that offers gluten-free pizza, vegetarian pizza, and vegan pizza to increase its appeal to your guests.

Chicago pizza in San Jose is often associated with fun, parties, and oftentimes overindulgence. If you make the right choices, however, deep-dish pizza does not have to be a guilty pleasure or a “cheat food.” There are actually several ways in which you can make pizza into a healthier alternative that still tastes great. Continue reading if you would like to find out how pizza fits into your healthy eating regime.

Choose the Right Kind of Cheese

Pizza is by no means inherently unhealthy. Thanks to modern customization options, however, this dish does have the potential to be a delicious nutritional boost or an indulgent calorie nightmare. The important thing to remember is that the decision is up to you. If you are thinking about having pizza for dinner but would like to keep it as healthy as possible, start by considering the type of cheese on your pie. Many types of pizza make use of one, two, or even three different types of cheese in addition to several toppings. Consider sticking to one type of cheese, and make it mozzarella; this type of cheese contains less fat than other kinds. You can also consider pizza with no cheese at all to reduce sodium levels.

Be Careful with Your Toppings

It seems like you can get virtually anything on your pizza these days. If you want to keep t he calories low and the nutritional value high, it is important to choose these toppings carefully. While meat toppings like pepperoni, bacon, and sausage are loaded with calories and fat, vegetable toppings are much less caloric. Consider vegetables like peppers, broccoli, and tomatoes for their high levels of fiber as well as vitamins A and C.

Don’t Stuff the Crust

Between the cheese and the wide array of toppings that are available, you may have forgotten about the crust. Steer clear of crusts that are filled with cheese if you want your meal to constitute a positive nutritional experience. It is a good idea to go for a different type of crust, like whole-grain, which tastes similar and adds fiber and nutrients.

You don’t have to give up your favorite foods just because you are eliminating gluten from your diet. Pizz’a Chicago offers delicious gluten-free pizza near San Jose, so you can continue to enjoy this authentic Chicago-style treat. Whether you have celiac disease, gluten sensitivity, o r are simply giving up gluten as a dietary choice, you can still visit our pizzeria and enjoy some piping hot deep dish.

The main source of gluten in regular pizza is of course the crust, which is made with flours derived from different varieties of wheat. Other than the crust, most pizza toppings are safe for people with gluten sensitivities or celiac disease. The cheese, tomatoes, fresh veggies, and meats on a gourmet pizza should not contain any gluten. Once you build a pizza atop a gluten-free dough , it’s very easy to make the entire dish gluten free. If you are not sure which toppings may contain gluten, don’t hesitate to ask your server or the person taking your delivery order over the phone about it.

Some nights, it’s okay to stay out of the kitchen and simply order food online in San Jose . When you’re ordering in, pizza is the most classic choice. You don’t need to feel guilty about placing an online order or calling for pizza delivery—there are plenty of great reasons why deep-dish pizza is the perfect food for some evenings. Here are just a few reasons why tonight might be the night to order pizza:

You’ve Had a Long Work Day

While cooking your own food can be great, you might not want to spend an hour or more prepping food and standing at the stove if you’ve had an extra stressful or long workday. Ordering a pizza lets you get a delicious, complete meal featuring all your required nutrients and food groups on the table quickly and easily.

You Want a Complete Meal in One Dish

Choose your toppings carefully, and one slice of pizza can feature every food group. You’ll get carbs and grains from the crust, dairy from the cheese, protein from any meats you order, and vitamins and minerals from the tomato sauce and any fresh veggies you get on your pizza. If you need a gluten-free meal, simply order a pizza made with gluten-free dough.

You Don’t Want Extra Cleanup

Other types of takeout can create a mess almost as big as cooking can. By the time you’ve unpacked several different styrofoam containers and little plastic cups of sauce, there’s a ton of things to rinse out and put in the recycling. A pizza comes in one box, and you can use your own plates. When ordering deep dish, remember that you’ll need knives and forks too! When you’re done, everything can go in the dishwasher.

You Really Love Pizza

For many people, pizza is a comfort food that brings back warm childhood memories of pizza parties at school or birthday parties at pizzerias. It’s perfectly okay to order pizza simply because you or someone in your family loves it and has a craving.

Today pizza is a kind of food that is commonly eaten throughout the world. With roots that span back to ancient Egypt, tasty creation has made an important impact on history.

Although many cultures created some form of pizza, the dish that is so favored today was not created until the 16 ^th century when explorers brought tomatoes back to Europe from the New World. The people of Naples are credited with inventing the first pizza, having combined the new, red fruit with dough.

Pizza did not really gain popularity in America until the 20 ^th century when American soldiers tasted it while stationed in Italy. Check out this video to learn more about pizza and how it became a favorite food that traveled all the way from places like Italy to Palo Alto, California.