What Parents Need to Know about Celiac Disease
Celiac disease is a condition that affects people who are gluten intolerant, or gluten sensitive. Gluten is a type of protein found in grains such as wheat, barley, and rye. Kids and adults who have celiac disease may become nauseous after consuming gluten, and can also experience weakened bones and stunted growth over time. Watch this video to learn more about celiac disease and how to tell if your child is gluten intolerant.
If your child does have celiac disease, it means you’ll need to be more careful about the foods he or she consumes. Fortunately, there are plenty of delicious gluten-free options so your child doesn’t have to feel deprived of his or her favorite foods. Pizza Chicago in San Jose serves up some of the best gluten-free deep-dish pizzas in San Jose . You can dine in, carry out, or have a delicious gluten-free Chicago pizza delivered right to your door.
What Exactly is Gluten?
More and more people are adopting gluten-free diets due to the amazing health benefits that have been discovered as a result of avoiding gluten. Whether you suffer from Celiac disease, gluten sensitivity, or are gluten intolerant, gluten-free eating will relieve you of uncomfortable and dangerous symptoms. With the advent of education on the advantages of gluten-free diets, it is much easier to find delicious food that is available in gluten-free forms. Gourmet pizzerias in San Jose even serve amazing gluten-free pizzas.
Watch this video to learn more about gluten and how it can affect your body. Noah Sterling with Mashable explains which foods naturally contain gluten, which processed foods contain gluten, and how a gluten-free diet can benefit you.
Reap the Rewards of Gluten-Free Eating
Many people are discovering that adopting a gluten-free diet can make them feel much happier and healthier. While some people must adhere to a gluten-free diet due to Celiac disease, others have a gluten sensitivity or gluten intolerance and may suffer from uncomfortable digestive problems after eating foods that contain gluten. Here are a few of the many rewards and benefits to eating gluten-free in San Jose , particularly for those who have determined that the consumption of gluten causes them to develop health problems.
Decrease in Dangerous and Uncomfortable Symptoms
If you suffer from Celiac disease , you may suffer from digestive problems, severe skin rashes, pain in your muscles and bones, ulcers, growth problems, menstrual problems, and even seizures. Continued consumption of gluten can increase your risk of developing osteoporosis, cancer, arthritis, diabetes, and thyroid problems. It can also be a contributing factor in birth defects, miscarriages, and infertility issues. Those who are gluten intolerant or gluten sensitive may have digestive problems, such as abdominal cramps, excessive flatulence, diarrhea, and bloating. Adopting a gluten-free diet will alleviate and eliminate these symptoms.
Minimize Snacking and Impulse-Eating
While a gluten-free diet isn’t guaranteed to help you lose weight, you may notice that you’re shedding pounds simply because you have fewer opportunities to snack or eat impulsively. You’ll be more mindful of what you’re eating, as gluten is found in a number of processed foods that aren’t particularly healthy. This mindfulness will encourage you to think before you snack; as a result, you’re likely to consume fewer calories. You’ll also be more likely to eat healthy fruits and vegetables when you do need a snack. You can still enjoy your favorite foods, as many are available in gluten-free forms, such as gluten-free pizza.
You’ll Have More Energy
The digestive problems that often accompany Celiac disease, gluten sensitivity, and gluten intolerance, can include malnutrition as a result of your body’s malabsorption of necessary vitamins and minerals. Lack of proper nutrients can make you feel fatigued and lethargic. Once you begin eating gluten-free, you’ll notice an increase in your energy.
Could Gluten Be Causing Your Health Issues?
There are few more beloved foods than Chicago pizza in San Jose , but what should you do if the gluten in your pizza is causing you to have health problems? The first step is to determine if it is indeed your deep-dish pizza or other gluten meals that are at fault. Watch this video clip if you are wondering if gluten could be causing your health issues.
Individuals who are unable to properly process gluten may suffer from celiac disease. These people typically modify their diet to exclude gluten and avoid discomfort, but you should always talk to your doctor before you decide to make such a change. The Celiac Disease Foundation has also published a symptom checklist that can help you get an idea of whether or not you do suffer from celiac disease; keep in mind, however, that certain symptoms may overlap with other unrelated conditions.
Examining the Diet for Celiac Disease Sufferers
If you have just found out that you have celiac disease, you may be intimidated by the prospect of making your diet entirely gluten-free in San Jose. Although this may seem like a daunting task, there are ways you can approach it that will allow you to continue to enjoy the food you eat; there are even substitutes you can use so that you can still enjoy your favorite deep dish pizza. Keep reading if you are interested in examining the diet for celiac disease sufferers.
Naturally Gluten-Free Groups
When you find out that you have celiac disease, you can start modifying your diet by identifying which groups of foods are naturally free of gluten. Between fish, meat, poultry, dairy, and fruits and vegetables, there are actually many options to choose from. You will have no problem continuing to enjoy a fruit salad or a berry shake throughout the day. Keep in mind that it is important to read all labels when you buy items from these food groups nonetheless. Certain dried and processed fruits may not necessarily be gluten-free, so it is important to check before consuming.
Modern technology and industry methods allow for the production of alternative versions of all kinds of foods. Vegetarians can find “chicken” patties that are not actually made of chicken, and celiac disease sufferers can find gluten-free versions of the foods they have always loved. It may seem like this information solves all of your problems, but it comes with a small caveat: While you can find and enjoy these gluten-free substitutes for your favorite foods, the bulk of your diet should still be made up of naturally gluten-free foods. This means that you can feel free to enjoy gluten-free pizza, but you must complement it with fruits and vegetables.
Many grains are naturally gluten-free, making them viable options for the celiac disease sufferer’s diet. These grains include rice, beans, soy, potato, and many more. It is important to note that bulk bins should be avoided because you cannot rule out the possibility of cross contamination with other grains that do contain gluten.
How to Fit Pizza into Your Gluten-Free Diet
You don’t have to give up your favorite foods just because you are eliminating gluten from your diet. Pizz’a Chicago offers delicious gluten-free pizza near San Jose, so you can continue to enjoy this authentic Chicago-style treat. Whether you have celiac disease, gluten sensitivity, o r are simply giving up gluten as a dietary choice, you can still visit our pizzeria and enjoy some piping hot deep dish.
The main source of gluten in regular pizza is of course the crust, which is made with flours derived from different varieties of wheat. Other than the crust, most pizza toppings are safe for people with gluten sensitivities or celiac disease. The cheese, tomatoes, fresh veggies, and meats on a gourmet pizza should not contain any gluten. Once you build a pizza atop a gluten-free dough , it’s very easy to make the entire dish gluten free. If you are not sure which toppings may contain gluten, don’t hesitate to ask your server or the person taking your delivery order over the phone about it.
Easy Strategies for Going Gluten Free
At first, it may seem difficult to eliminate gluten from your diet. This protein occurs naturally in wheat, barley, and rye, but it also appears as an additive in many packaged and processed foods. If you must eat gluten-free in San Jose because of celiac disease or non-celiac gluten sensitivity, there’s no need to worry. Many restaurants, even pizzerias, offer gluten-free options so you can still enjoy your favorite foods.
Research Gluten-Free Restaurants
More and more restaurants are catering to customers who cannot or choose not to eat gluten. The increased availability of gluten-free flour substitutes means that you don’t even have to give up your favorite foods. For instance, if you’re craving Chicago-style pizza you can visit Pizz’a Chicago, which offers the option of ordering delicious, authentic Windy City style deep dish completely gluten-free! Once you’ve discovered your favorite restaurants with gluten-free options in your area, keep a list in your phone and add their delivery numbers to your contacts list for quick ordering.
Eliminate Most Packaged Foods
Many packaged foods contain gluten, even foods you wouldn’t suspect. For example, pre-prepared bottled sauces often contain wheat or gluten products, as do many deli meats, vegetarian meat substitutes, canned soups, and even salad dressings. You need to read labels very carefully in order to avoid accidentally eating a product with gluten. When you are not cooking your own meals, it is much safer to dine out at a restaurant that offers scratch-made gluten-free options for you.
Load Up on Fresh Veggies
Since a gluten-free diet requires you to eliminate most pastas and bread products, you will need to find other ways to fill yourself up at each meal. Fresh veggies, which are naturally gluten-free and loaded with vitamins, minerals, and dietary fiber, can help fill you up. A slice of gluten-free pizza topped with cheese and fresh veggies can be a very satisfying, complete meal on nights when you simply don’t have the time to cook for yourself.
What Gluten-Free Veggies Should You Choose as Pizza Toppings?
When you eat gluten-free in Palo Alto , you can still enjoy an authentic Chicago deep-dish pizza, as long as it is made with gluten free pizza dough. But as you probably already know, you also have to be careful about your topping choice, as sometimes toppings can contain hidden gluten as well. Whether you’re dining in at the pizzeria or ordering pizza delivery, mention that you need your whole pizza to be gluten-free before placing your order.
Watch this video to learn how to select gluten-free vegetables, and to learn where gluten can hide in common veggie preparations.
Highlighting the Benefits of Eating Gluten Free
When you think of gluten-free restaurants in Palo Alto , pizzerias might not immediately come to mind. But it is entirely possible to enjoy a delicious slice or two of deep-dish pizza without all the negative consequences that gluten can cause in people with celiac disease or gluten sensitivity. If one of these conditions affects you, then you will notice many health benefits when you start to eat gluten-free, including:
The main symptom of gluten sensitivity and celiac disease is difficulty digesting food after consuming gluten. This prevents people who suffer from these diseases from enjoying foods that contain this protein, because afterwards they may feel stomach cramps, bloating, and other unpleasant symptoms, along with more unpleasant side effects like gas and diarrhea. In fact, gluten intolerance may present with symptoms similar to irritable bowel syndrome. If you cannot eat gluten, you can continue enjoying your favorite dishes, such as Chicago-style pizza, in gluten-free versions. A gluten-free pizza will not cause the same stomach and digestive problems that regular pizza can cause in people with this food sensitivity.
When a person with celiac disease or gluten sensitivity consumes a product containing gluten, molecules known as cytokines can enter the bloodstream through their digestive system. Cytokines can cause inflammation, and elevated levels of cytokines in the bloodstream may have led some sensitive eaters to report muddled thinking, headaches, and attention problems. Eliminate gluten, and you might find yourself thinking more clearly, without the aid of stimulants such as caffeine.
Increased Energy Levels
Sometimes, gluten sensitivity can prevent a person’s digestive system from absorbing all the vitamins and minerals that he or she needs from food. This can lead to anemia and other nutrient deficiencies, which in turn affect energy levels. If you find that you feel lethargic, fatigued, or otherwise tired after eating breads, pizza, and other foods that contain high levels of gluten, consider switching to a gluten-free diet after consulting a nutritionist, and see if you feel any more energetic.
Signs You May Have a Gluten Intolerance
It is hard to enter a grocery store or a restaurant without seeing a sign advertising some kind of food that is gluten-free . This culinary trend is much more than just a passing fad, however. More and more people are starting to realize that they have a gluten intolerance that keeps their bodies from processing this ingredient. If you can relate to any of the following, you might also have a gluten intolerance:
A lot of people that cannot tolerate the protein gluten notice problems as they try to digest it. If you often have issues with gas, bloating, diarrhea, or constipation, you might want to cut gluten out of your diet for a few weeks to see if your symptoms decrease at all.
Fatigue or Lethargy
If you are intolerant to gluten , you might notice that you feel especially fatigued or foggy after you eat it. Pay attention to the foods you eat to see if these symptoms tend to happen after you eat particular meals. You might even want to keep a food log so you can clearly see which foods, if any, are causing your issues.
Some people that are intolerant to gluten suffer from migraine headaches. If you have been dealing with significant migraine headaches and have not been able to find a cause, you might be dealing with a gluten intolerance. Talk to your doctor about getting tested and start looking into gluten-free foods that might be able to help you with your headaches. Gluten intolerance can also cause mood swings, anxiety, depression, or ADD.
If you have a gluten intolerance and continue to eat the protein, you might notice that you have problems with inflammation, swelling, or pain. This inflammation tends to affect the joints, which means it will be seen primarily in your knees, fingers, or hips. If you do have consistent swelling in these areas, it is important to visit your doctor to find out the route of the problem.
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