What Exactly is Gluten?

More and more people are adopting gluten-free diets due to the amazing health benefits that have been discovered as a result of avoiding gluten. Whether you suffer from Celiac disease, gluten sensitivity, or are gluten intolerant, gluten-free eating will relieve you of uncomfortable and dangerous symptoms. With the advent of education on the advantages of gluten-free diets, it is much easier to find delicious food that is available in gluten-free forms. Gourmet pizzerias in San Jose even serve amazing gluten-free pizzas.

Watch this video to learn more about gluten and how it can affect your body. Noah Sterling with Mashable explains which foods naturally contain gluten, which processed foods contain gluten, and how a gluten-free diet can benefit you.

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