How Pizza Fits into Your Healthy Eating Regime

Chicago pizza in San Jose is often associated with fun, parties, and oftentimes overindulgence. If you make the right choices, however, deep-dish pizza does not have to be a guilty pleasure or a “cheat food.” There are actually several ways in which you can make pizza into a healthier alternative that still tastes great. Continue reading if you would like to find out how pizza fits into your healthy eating regime.

Choose the Right Kind of Cheese

Pizza is by no means inherently unhealthy. Thanks to modern customization options, however, this dish does have the potential to be a delicious nutritional boost or an indulgent calorie nightmare. The important thing to remember is that the decision is up to you. If you are thinking about having pizza for dinner but would like to keep it as healthy as possible, start by considering the type of cheese on your pie. Many types of pizza make use of one, two, or even three different types of cheese in addition to several toppings. Consider sticking to one type of cheese, and make it mozzarella; this type of cheese contains less fat than other kinds. You can also consider pizza with no cheese at all to reduce sodium levels.

Be Careful with Your Toppings

It seems like you can get virtually anything on your pizza these days. If you want to keep t Healthy Pizza San Jose he calories low and the nutritional value high, it is important to choose these toppings carefully. While meat toppings like pepperoni, bacon, and sausage are loaded with calories and fat, vegetable toppings are much less caloric. Consider vegetables like peppers, broccoli, and tomatoes for their high levels of fiber as well as vitamins A and C.

Don’t Stuff the Crust

Between the cheese and the wide array of toppings that are available, you may have forgotten about the crust. Steer clear of crusts that are filled with cheese if you want your meal to constitute a positive nutritional experience. It is a good idea to go for a different type of crust, like whole-grain, which tastes similar and adds fiber and nutrients.