Diners searching for healthy or gluten-free options in Palo Alto don’t always think of visiting a pizzeria. But if you make smart topping choices and exercise moderation by limiting how many slices you eat, pizza can fit into a healthy diet. A slice of Chicago-style pizza loaded with veggies is also packed with vitamins, minerals, and other essential nutrients. Some of the potential health benefits of eating pizza include:
Packing All Food Groups into One Meal
The FDA recommends a balanced diet for adults that includes foods from every major food group every day. The food groups are: fruits, vegetables, grains, proteins, and dairy. One slice of pizza has foods from every single group! The tomatoes in the sauce are fruits, and you can also select popular fruit toppings such as pineapple. Fresh veggie topping options include bell peppers, zucchini, onions, and spinach. Meats such as sausage, ham, and pepperoni provide protein, or you can order mushrooms if you’re a vegetarian. And of course, the delicious cheese rounds out the food groups with dairy.
Consuming Essential Nutrients
On a more basic level, every meal you eat should ideally contain protein, fat, and carbohydrates. Protein, found in both the cheese and meat toppings of a pizza, aids in muscle development. Fat, despite its bad reputation, is essential because your body needs it to absorb fat-soluble vitamins such as A, D, E and K. Like protein, fat can be found in the meat and cheese on your pizza. Carbohydrates, such as those in the pizza crust, fuel your body during heavy exertions and exercise. Even gluten-free diners need carbohydrates, which are still found in the crust of gluten-free pizza.
Getting Essential Vitamins and Minerals
For proper bone health, you need to consume a certain quantity of calcium. The cheese on a slice of pizza has more than enough to meet your daily requirements. The tomatoes in the pizza sauce also contain many vitamins and minerals, including vitamin C, potassium, vitamin A, vitamin B6, and vitamin E. Other toppings, especially vegetables, will provide even more nutrient density.