It is hard to enter a grocery store or a restaurant without seeing a sign advertising some kind of food that is gluten-free . This culinary trend is much more than just a passing fad, however. More and more people are starting to realize that they have a gluten intolerance that keeps their bodies from processing this ingredient. If you can relate to any of the following, you might also have a gluten intolerance:
A lot of people that cannot tolerate the protein gluten notice problems as they try to digest it. If you often have issues with gas, bloating, diarrhea, or constipation, you might want to cut gluten out of your diet for a few weeks to see if your symptoms decrease at all.
Fatigue or Lethargy
If you are intolerant to gluten , you might notice that you feel especially fatigued or foggy after you eat it. Pay attention to the foods you eat to see if these symptoms tend to happen after you eat particular meals. You might even want to keep a food log so you can clearly see which foods, if any, are causing your issues.
Some people that are intolerant to gluten suffer from migraine headaches. If you have been dealing with significant migraine headaches and have not been able to find a cause, you might be dealing with a gluten intolerance. Talk to your doctor about getting tested and start looking into gluten-free foods that might be able to help you with your headaches. Gluten intolerance can also cause mood swings, anxiety, depression, or ADD.
If you have a gluten intolerance and continue to eat the protein, you might notice that you have problems with inflammation, swelling, or pain. This inflammation tends to affect the joints, which means it will be seen primarily in your knees, fingers, or hips. If you do have consistent swelling in these areas, it is important to visit your doctor to find out the route of the problem.