What Are the Benefits of a Gluten-Free Diet?

It seems like more and more people are choosing to go gluten-free these days, but is this type of diet worth the trouble? Many people turn to gluten-free diets to resolve issues like digestive discomfort or clouded thinking, and it is actually easier than ever to follow a diet without gluten. With a higher number of diners saying no to gluten, restaurants have made options available so that gluten-free eaters can still enjoy favorites like pizza and bread. Below you will get a closer look at the reasons you might choose to go gluten-free knowing that you can still treat your taste buds to the foods you already love with some slightly altered recipes. What Are the Benefits of a Gluten-Free Diet? Palo Alto

Improved digestion
In order to understand the problem that some people have with digesting gluten, it is important to know what gluten is. Gluten is a protein found in wheat and products made from wheat , and it may not be effectively broken down in the digestive system by the human body. When you stop eating gluten, your body may have an easier time breaking down food for its nutrients, making digestion much easier. If you frequently have cramping, gas, or stomach upset, you might consider cutting gluten from your diet to see if these symptoms improve.

Reduced inflammation
When the body encounters a substance that it does not tolerate well, inflammation can occur in many areas of the body including the intestines, skin, joints, and muscles. Unexplained discomforts in the body like headaches, rashes, and joint pain may be attributable to gluten intolerance, and they will be relieved when gluten is no longer part of your diet.

More energy
After you transition to a gluten-free diet, you might notice an improvement in your mental state along with higher energy levels throughout the day. Because the body will no longer have to waste energy trying to break down gluten and miss out on the absorption of essential nutrients, it will be more efficient overall.

With the convenience of gluten-free options in restaurants today, you can dine freely without feeling discomfort later on. Just remember to ask for gluten-free choices when you dine out in the Bay Area to get the best foods for your body.