Is pizza healthy for you? Surprisingly, yes. We’re not saying you
can lose 50 pounds on a pizza diet, but there are certainly worse foods
you can eat—and definitely worse tasting foods, too. The sad truth
about pizza is that it’s often lumped in with unhealthy fast foods
like hamburgers and fries, which leads most people to think it should
be avoided at best and consumed in moderation at worst. But the reality
is that pizza, especially a deep-dish pizza that’s loaded with vegetables
and other healthy toppings, is actually a highly nutritious meal for people
with all sorts of food preferences and dietary restrictions. You can even get
gluten-free pizza in San Jose if you are gluten sensitive.
Whether you need to convince yourself or someone in your life that pizza
would be a great option for dinner tonight, these surprising health benefits
of pizza will help.
Pizza is Packed Full of Antioxidants
A good sauce is at the heart of any good deep-dish pizza, and the main
ingredient in pizza sauce is tomatoes. These sweet and delicious red delights
are chocked full of antioxidants that promote good health. The pizza baking
process, particularly the slower bake of a Chicago-style pizza, brings
out even more of the antioxidants found in the tomatoes.
All of the Major Food Groups are Present
You can get most of your major food groups covered in a single slice of
pizza. In fact, if you concede the point that tomatoes are technically
fruits, then all of the major food groups are present and accounted for
in a deep-dish pizza. You can’t say that about most other meals,
certainly not very many that you can eat with your hand.
Pizza May Help Fight Cancer
Perhaps most surprising thing about pizza are the studies linking pizza
consumption with a reduced risk of cancer. Three studies by the Institutio
di Ricerche Farmacologiche in Milan conducted between 2001 and 2004 found
that eating pizza at least once a week may prevent or help
reduce the risk of developing certain types of cancer
, including mouth and colon cancer. Don’t you feel good about your
decision to order pizza online now?