When you think of
gluten-free restaurants in Palo Alto, pizzerias might not immediately come to mind. But it is entirely possible
to enjoy a delicious slice or two of deep-dish pizza without all the negative
consequences that gluten can cause in people with celiac disease or gluten
sensitivity. If one of these conditions affects you, then you will notice
many health benefits when you start to eat gluten-free, including:
The main symptom of gluten sensitivity and celiac disease is difficulty
digesting food after consuming gluten. This prevents people who suffer
from these diseases from enjoying foods that contain this protein, because
afterwards they may feel stomach cramps, bloating, and other unpleasant
symptoms, along with more unpleasant side effects like gas and diarrhea.
In fact, gluten intolerance may present with symptoms similar to irritable
bowel syndrome. If you cannot eat gluten, you can continue enjoying your
favorite dishes, such as Chicago-style pizza, in gluten-free versions.
A gluten-free pizza will not cause the same stomach and digestive problems
that regular pizza can cause in people with this food sensitivity.
When a person with celiac disease or gluten sensitivity consumes a product
containing gluten, molecules known as cytokines can enter the bloodstream
through their digestive system. Cytokines can cause inflammation, and
elevated levels of cytokines in the bloodstream may have led some sensitive
eaters to report muddled thinking, headaches, and attention problems.
Eliminate gluten, and you might find yourself thinking more clearly, without
the aid of stimulants such as caffeine.
Increased Energy Levels
Sometimes, gluten sensitivity can prevent a person’s digestive system
from absorbing all the vitamins and minerals that he or she needs from
food. This can lead to anemia and other nutrient deficiencies, which in
turn affect energy levels. If you find that you feel lethargic, fatigued,
or otherwise tired after eating breads, pizza, and other foods that contain
high levels of gluten, consider switching to a gluten-free diet after
consulting a nutritionist, and see if you feel any more energetic.