At first, it may seem difficult to eliminate gluten from your diet. This
protein occurs naturally in wheat, barley, and rye, but it also appears
as an additive in many packaged and processed foods. If you must eat
gluten-free in San Jose because of celiac disease or non-celiac gluten sensitivity, there’s
no need to worry. Many restaurants, even pizzerias, offer gluten-free
options so you can still enjoy your favorite foods.
Research Gluten-Free Restaurants
More and more restaurants are catering to customers who cannot or choose
not to eat gluten. The increased availability of gluten-free flour substitutes
means that you don’t even have to give up your favorite foods. For
instance, if you’re craving Chicago-style pizza you can visit Pizz’a
Chicago, which offers the option of ordering delicious, authentic Windy
City style deep dish completely gluten-free! Once you’ve discovered
your favorite restaurants with gluten-free options in your area, keep
a list in your phone and add their delivery numbers to your contacts list
for quick ordering.
Eliminate Most Packaged Foods
Many packaged foods contain gluten, even foods you wouldn’t suspect.
For example, pre-prepared bottled sauces often contain wheat or gluten
products, as do many deli meats, vegetarian meat substitutes, canned soups,
and even salad dressings. You need to read labels very carefully in order
to avoid accidentally eating a product with
gluten. When you are not cooking your own meals, it is much safer to dine
out at a restaurant that offers scratch-made gluten-free options for you.
Load Up on Fresh Veggies
Since a gluten-free diet requires you to eliminate most pastas and bread
products, you will need to find other ways to fill yourself up at each
meal. Fresh veggies, which are naturally gluten-free and loaded with vitamins,
minerals, and dietary fiber, can help fill you up. A slice of gluten-free
pizza topped with cheese and fresh veggies can be a very satisfying, complete
meal on nights when you simply don’t have the time to cook for yourself.