What many people do not know is that your midday deep-dish pizza may actually
benefit your productivity, and a lunch break in general will help you
focus and retain new memories. Read on if you would like to learn about
the reasons you need to take a lunch break today.
Regardless of the type of diet you are on, you should not skip your lunch
entirely. Your body can make use of the glucose you get from your midday
meal to keep your productivity consistent throughout the rest of the day.
Omega-3 fatty acids can help your brain develop and function, and it can
even improve your memory and reduce your risk for health complications
like dementia and stroke in the future. Omega-3 acids can be found in
various different kinds of fish, so seafood for lunch may not be a bad
idea. It is also wise to snack on seeds, nuts, and chocolate for their
antioxidants, vitamins, and caffeine.
Eating lunch at your desk may seem like a necessary compromise and an efficient
way to use your time; many people feel like they are wasting time if they
are not doing anything while they are eating. Give your brain a rest by
removing the distractions. Head to your local pizzeria and have your favorite
kind of slice. Do not bring your work with you, and do not let yourself
be distracted by nagging thoughts. This type of mindfulness
can help your
blood pressure and sleep quality as well as limit your stress.
If you have the time during your lunch break, consider taking a nap. Sleeping
helps you to consolidate information you have recently learned, which
is one reason why studying for an exam over a long time period is more
effective than cramming. As you consolidate what you have recently learned,
you free up space for new information.