Chicago pizza in San Jose is often associated with fun, parties, and oftentimes overindulgence.
If you make the right choices, however, deep-dish pizza does not have
to be a guilty pleasure or a “cheat food.” There are actually
several ways in which you can make pizza into a healthier alternative
that still tastes great. Continue reading if you would like to find out
how pizza fits into your healthy eating regime.
Choose the Right Kind of Cheese
Pizza is by no means inherently unhealthy. Thanks to modern customization
options, however, this dish does have the potential to be a delicious
nutritional boost or an indulgent calorie nightmare. The important thing
to remember is that the decision is up to you. If you are thinking about
having pizza for dinner but would like to keep it as healthy as possible,
start by considering the type of cheese on your pie. Many types of pizza
make use of one, two, or even three different types of cheese in addition
to several toppings. Consider sticking to one type of cheese, and make
this type of cheese contains less fat than other kinds. You can also consider pizza with no cheese at all to
reduce sodium levels.
Be Careful with Your Toppings
It seems like you can get virtually anything on your pizza these days.
If you want to keep t
he calories low and the nutritional value high, it is important to choose
these toppings carefully. While meat toppings like pepperoni, bacon, and
sausage are loaded with calories and fat, vegetable toppings are much
less caloric. Consider vegetables like peppers, broccoli, and tomatoes
for their high levels of fiber as well as vitamins A and C.
Don’t Stuff the Crust
Between the cheese and the wide array of toppings that are available,
you may have forgotten about the crust. Steer clear of crusts that are
filled with cheese if you want your meal to constitute a positive nutritional
experience. It is a good idea to go for a different type of crust, like
whole-grain, which tastes similar and adds fiber and nutrients.