It seems like more and more people are choosing to go gluten-free these
days, but is this type of diet worth the trouble? Many people turn to
gluten-free diets to resolve issues like digestive discomfort or clouded
thinking, and it is actually easier than ever to follow a diet without
gluten. With a higher number of diners saying no to gluten, restaurants
have made options available so that
gluten-free eaters can still enjoy favorites like pizza and bread. Below you will get a closer
look at the reasons you might choose to go gluten-free knowing that you
can still treat your taste buds to the foods you already love with some
slightly altered recipes.
In order to understand the problem that some people have with digesting
gluten, it is important to know what gluten is. Gluten is a protein found in
wheat and products made from wheat
, and it may not be effectively broken down in the digestive system by
the human body. When you stop eating gluten, your body may have an easier
time breaking down food for its nutrients, making digestion much easier.
If you frequently have cramping, gas, or stomach upset, you might consider
cutting gluten from your diet to see if these symptoms improve.
When the body encounters a substance that it does not tolerate well, inflammation
can occur in many areas of the body including the intestines, skin, joints,
and muscles. Unexplained discomforts in the body like headaches, rashes,
and joint pain may be attributable to gluten intolerance, and they will
be relieved when gluten is no longer part of your diet.
After you transition to a gluten-free diet, you might notice an improvement
in your mental state along with higher energy levels throughout the day.
Because the body will no longer have to waste energy trying to break down
gluten and miss out on the absorption of essential nutrients, it will
be more efficient overall.
With the convenience of gluten-free options in restaurants today, you can
dine freely without feeling discomfort later on. Just remember to ask
for gluten-free choices when you dine out in the Bay Area to get the best
foods for your body.