It is hard to enter a grocery store or a restaurant without seeing a sign
advertising some kind of food that is
gluten-free. This culinary trend is much more than just a passing fad, however. More
and more people are starting to realize that they have a gluten intolerance
that keeps their bodies from processing this ingredient. If you can relate
to any of the following, you might also have a gluten intolerance:
A lot of people that cannot tolerate the protein gluten notice problems
as they try to digest it. If you often have issues with gas, bloating,
diarrhea, or constipation, you might want to cut gluten out of your diet
for a few weeks to see if your symptoms decrease at all.
Fatigue or Lethargy
If you are
intolerant to gluten, you might notice that you feel especially fatigued or foggy after you
eat it. Pay attention to the foods you eat to see if these symptoms tend
to happen after you eat particular meals. You might even want to keep
a food log so you can clearly see which foods, if any, are causing your issues.
Some people that are intolerant to gluten suffer from migraine headaches.
If you have been dealing with significant migraine headaches and have
not been able to find a cause, you might be dealing with a gluten intolerance.
Talk to your doctor about getting tested and start looking into gluten-free
foods that might be able to help you with your headaches. Gluten intolerance
can also cause mood swings, anxiety, depression, or ADD.
If you have a gluten intolerance and continue to eat the protein, you
might notice that you have problems with inflammation, swelling, or pain.
This inflammation tends to affect the joints, which means it will be seen
primarily in your knees, fingers, or hips. If you do have consistent swelling
in these areas, it is important to visit your doctor to find out the route
of the problem.